Dumbbell one arm upright row
The dumbbell one arm upright row is an exercise targeting the deltoids, performed by lifting a dumbbell with one arm from the waist to the collarbone while keeping the elbow higher than the wrist.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Do not lift the dumbbell too high to avoid shoulder impingement.
- Maintain a neutral wrist position throughout the movement.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe wrist pain
Also known as
Rematore verticale con manubrio a un braccio, shoulder exercises, deltoid workout, upper body strength