Dumbbell one arm triceps extension (on bench)
The dumbbell one arm triceps extension on bench is an isolation exercise targeting the triceps. It involves extending the arm overhead while lying on a bench, focusing on the triceps contraction.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your elbow close to your head.
- Avoid arching your back.
- Control the movement to avoid using momentum.
What to watch out for
- shoulder injuries
- elbow injuries
- limited shoulder mobility
Also known as
Estensione tricipiti con manubrio a un braccio (su panca), one arm overhead triceps extension, single arm triceps extension, dumbbell triceps extension, one arm triceps extension, triceps workout, upper arm exercise