Dumbbell one arm standing hammer curl
The dumbbell one arm standing hammer curl is an isolation exercise targeting the biceps. It involves holding a dumbbell in a neutral grip and curling it towards the shoulder while keeping the upper arm stationary.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep your upper arm stationary.
- Use a controlled motion.
- Avoid swinging the dumbbell.
- Keep your wrist in a neutral position.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Forearm injuries
Also known as
Curl a Martello in Piedi con Manubrio, One Arm Hammer Curl, Standing Hammer Curl, Biceps Exercise, Upper Arm Exercise