Dumbbell one arm standing curl
The dumbbell one arm standing curl is an isolation exercise targeting the biceps. It involves curling a dumbbell with one arm while standing, focusing on the contraction of the biceps muscle.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep your elbow close to your body.
- Avoid swinging the dumbbell.
- Focus on the bicep contraction.
- Use a controlled motion.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Severe wrist pain
Also known as
Curl con manubrio a un braccio in piedi, one arm dumbbell curl, standing single arm dumbbell curl, biceps curl, dumbbell curl