Dumbbell one arm snatch
The dumbbell one arm snatch is a dynamic, full-body exercise that targets the glutes, hamstrings, quadriceps, and deltoids. It involves lifting a dumbbell from the ground to an overhead position in one explosive movement, engaging multiple muscle groups and improving power and coordination.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Secondary muscles
- Hamstrings, Calves
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Use your legs to generate power for the lift.
- Ensure a firm grip on the dumbbell.
- Maintain a neutral spine position.
- Do not lock your elbow at the top of the movement.
What to watch out for
- shoulder injuries
- lower back pain
- poor balance or coordination
Also known as
Strappo con manubrio a un braccio, one arm dumbbell snatch, single arm dumbbell snatch