Dumbbell one arm shoulder press v. 2
The dumbbell one arm shoulder press is an exercise targeting the deltoid muscles, performed by pressing a dumbbell overhead with one arm while standing or seated. This exercise helps in building shoulder strength and stability.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain balance.
- Do not lock your elbow at the top of the movement.
- Control the movement on the way down.
What to watch out for
- shoulder injuries
- rotator cuff issues
- severe back problems
Also known as
Distensioni con manubrio a un braccio per le spalle, dumbbell one arm shoulder press, one-arm dumbbell shoulder press, single-arm dumbbell shoulder press, dumbbell shoulder press, one arm shoulder press, single arm shoulder press, shoulder exercise, dumbbell press