Dumbbell one arm seated neutral wrist curl
The dumbbell one arm seated neutral wrist curl is an isolation exercise targeting the forearms. It involves sitting on a bench, holding a dumbbell with a neutral grip, and curling the wrist upwards to engage the forearm muscles.
At a glance
- Area
- Lower arms
- Main muscle
- Forearms
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep the movement slow and controlled.
- Avoid using momentum to lift the dumbbell.
- Keep your forearm resting on your thigh or a bench for stability.
What to watch out for
- Wrist injuries
- Severe carpal tunnel syndrome
- Elbow tendinitis
Also known as
Curl con manubrio a presa neutra da seduto con un braccio, seated wrist curl, one arm wrist curl, forearm exercises, wrist curl variations, forearm strength, isolation exercises