Dumbbell one arm seated bicep curl on exercise ball
The dumbbell one arm seated bicep curl on an exercise ball is a strength exercise targeting the biceps. It involves sitting on an exercise ball, which engages the core for stability, and curling a dumbbell with one arm.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Avoid swinging the dumbbell.
- Control the movement throughout the exercise.
- Use a full range of motion.
What to watch out for
- Shoulder injuries
- Lower back pain
- Elbow tendinitis
Also known as
Curl con manubrio a un braccio su fitball, seated dumbbell curl on stability ball, dumbbell bicep curl, one arm bicep curl, exercise ball bicep curl, seated bicep curl