Dumbbell one arm reverse spider curl
The dumbbell one arm reverse spider curl is an isolation exercise targeting the biceps. It involves curling a dumbbell with a reverse grip while lying face down on an incline bench, which helps to isolate the biceps and reduce the involvement of other muscles.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your upper arm stationary and only move your forearm.
- Use a controlled motion to avoid swinging the dumbbell.
- Maintain a neutral wrist position throughout the exercise.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Wrist injuries
Also known as
Curl inverso a ragno con manubrio a un braccio, biceps exercise, upper arm workout