Dumbbell one arm reverse preacher curl
The dumbbell one arm reverse preacher curl is an isolation exercise targeting the biceps, specifically the brachialis and brachioradialis. It involves curling a dumbbell with a reverse grip while the upper arm is supported on a preacher bench, emphasizing the forearm muscles.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your upper arm stationary on the bench.
- Use a controlled motion to avoid swinging the dumbbell.
- Focus on squeezing the biceps at the top of the movement.
- Start with a lighter weight to master the form.
What to watch out for
- wrist pain or injury
- elbow pain or injury
- shoulder pain or injury
Also known as
Curl inverso su panca Scott con manubrio, one arm reverse preacher curl, reverse preacher curl, biceps exercise, upper arm workout