Dumbbell one arm reverse grip press
The dumbbell one arm reverse grip press is an exercise targeting the pectoral muscles, performed with a single dumbbell and a reverse grip. This variation emphasizes the lower part of the chest and requires significant stabilization from the shoulder and triceps.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Ensure your wrist is straight and aligned with your forearm.
- Lower the dumbbell slowly to maximize muscle engagement.
- Avoid locking your elbow at the top of the movement.
What to watch out for
- shoulder injuries
- elbow injuries
- wrist pain
Also known as
Distensioni con manubrio presa inversa a un braccio, reverse grip chest press, single arm reverse grip press