Dumbbell one arm reverse fly (with support)
The dumbbell one arm reverse fly (with support) is an isolation exercise targeting the rear deltoids. It involves bending over with one hand supported on a bench and lifting a dumbbell to the side with the other arm, focusing on squeezing the shoulder blades together.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Avoid using momentum to lift the weight.
- Focus on squeezing your shoulder blades together at the top of the movement.
- Use a controlled motion throughout the exercise.
What to watch out for
- Shoulder injuries
- Lower back pain
- Rotator cuff issues
Also known as
Alzate posteriori con manubrio a un braccio (con supporto), Single Arm Bent Over Reverse Fly, Single Arm Rear Delt Fly, Dumbbell One Arm Reverse Fly, Rear Delt Exercises, Shoulder Isolation Exercises