Dumbbell one arm revers wrist curl
The dumbbell one arm reverse wrist curl is an isolation exercise targeting the forearms. It involves holding a dumbbell in one hand with an overhand grip and curling the wrist upwards, focusing on the extensor muscles of the forearm.
At a glance
- Area
- Lower arms
- Main muscle
- Forearms
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep the movement slow and controlled.
- Avoid using momentum to lift the weight.
- Focus on squeezing the forearm muscles at the top of the movement.
What to watch out for
- Wrist injuries
- Severe carpal tunnel syndrome
- Elbow tendinitis
Also known as
Curl inverso del polso con manubrio a un braccio, dumbbell one arm reverse wrist curl, forearm exercises, wrist curl variations, lower arm strength