Dumbbell one arm pullover on exercise ball
The dumbbell one arm pullover on an exercise ball is a compound exercise that targets the pectorals while also engaging the triceps, lats, and core for stability. It involves lying on an exercise ball with your upper back supported, holding a dumbbell in one hand, and extending the arm back and over your head before pulling it back to the starting position.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Ensure your upper back is firmly supported on the exercise ball.
- Keep your core engaged to maintain stability.
- Do not hyperextend your lower back.
- Move slowly and control the weight throughout the movement.
- Breathe in as you lower the dumbbell and exhale as you lift it back up.
What to watch out for
- shoulder injuries
- lower back pain
- limited shoulder mobility
Also known as
Pullover con manubrio a un braccio su fitball, dumbbell one arm pullover, exercise ball pullover, chest exercise, stability ball chest exercise