Dumbbell one arm prone curl
The dumbbell one arm prone curl is an isolation exercise targeting the biceps. It is performed lying face down on an incline bench, curling a dumbbell with one arm at a time. This position helps to isolate the biceps and minimize the involvement of other muscles.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your upper arm stationary.
- Avoid swinging the dumbbell.
- Control the movement throughout the exercise.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Lower back pain
Also known as
Curl con manubrio a un braccio su panca inclinata, One Arm Prone Curl, Prone Curl, Biceps Curl