Dumbbell one arm press on exercise ball
The dumbbell one arm press on exercise ball is a compound exercise that targets the pectoral muscles while engaging the core and stabilizing muscles. Performing this exercise on an exercise ball adds an element of instability, which increases the demand on the core and stabilizing muscles.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Ensure the exercise ball is properly inflated and stable.
- Keep your core engaged throughout the exercise to maintain balance.
- Do not let your lower back sag; maintain a neutral spine.
- Control the movement and avoid using momentum.
- Start with a lighter weight to master the form before progressing.
What to watch out for
- shoulder injuries
- lower back pain
- lack of core stability
- recent chest surgery
Also known as
Distensioni con manubrio a un braccio su fitball, single-arm dumbbell press on stability ball, one-arm dumbbell chest press on exercise ball, chest exercises, stability ball chest press