Dumbbell one arm lateral raise with support
The dumbbell one arm lateral raise with support is an isolation exercise targeting the deltoid muscles. It involves raising a dumbbell to the side with one arm while the other arm is supported on a bench or other stable surface. This exercise helps to build shoulder strength and definition.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Do not swing the dumbbell; lift it in a controlled manner.
- Keep a slight bend in your elbow throughout the movement.
- Avoid lifting the dumbbell above shoulder height.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe shoulder arthritis
Also known as
Alzate laterali con manubrio a un braccio con supporto, shoulder exercise, deltoid workout, isolation shoulder exercise