Dumbbell one arm kickback
The dumbbell one arm kickback is an isolation exercise targeting the triceps. It involves extending the arm behind the body while keeping the upper arm stationary, focusing on the contraction of the triceps.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep your upper arm stationary.
- Focus on squeezing the triceps at the top of the movement.
- Avoid using momentum to lift the weight.
What to watch out for
- shoulder injuries
- elbow injuries
Also known as
Kickback con manubrio a un braccio, triceps kickback, one arm triceps extension