Dumbbell one arm incline chest press
The dumbbell one arm incline chest press is an exercise targeting the pectoral muscles, performed on an incline bench using a single dumbbell. This exercise helps to isolate each side of the chest, improving muscle imbalances and enhancing upper chest development.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Do not let the dumbbell drift too far forward or backward.
- Control the movement, especially on the way down.
What to watch out for
- shoulder injuries
- elbow injuries
- severe wrist pain
Also known as
Distensioni su panca inclinata con manubrio a un braccio, single-arm incline dumbbell press, chest exercise, upper body strength