Dumbbell one arm hammer press on exercise ball
The dumbbell one arm hammer press on an exercise ball is a compound exercise that targets the triceps while also engaging the deltoids, pectoralis major, and core muscles for stabilization. This exercise is performed by lying on an exercise ball with one dumbbell in a hammer grip and pressing it upwards.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Secondary muscles
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Ensure the exercise ball is properly inflated and stable.
- Keep your core engaged throughout the movement.
- Use a controlled motion to avoid straining the shoulder.
- Do not lock your elbow at the top of the press.
What to watch out for
- shoulder injuries
- elbow injuries
- lower back pain
Also known as
Distensioni con manubrio a martello su palla da ginnastica, single-arm hammer press on stability ball, dumbbell hammer press, one arm press, exercise ball press, triceps press