Dumbbell one arm hammer preacher curl
The dumbbell one arm hammer preacher curl is an isolation exercise targeting the biceps. It involves curling a dumbbell with a neutral grip while seated on a preacher bench, which helps to isolate the biceps and minimize the involvement of other muscles.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight and avoid swinging the dumbbell.
- Use a controlled motion to lift and lower the weight.
- Ensure your upper arm remains stationary against the bench.
What to watch out for
- Elbow injuries
- Wrist injuries
- Shoulder injuries
Also known as
Curl a martello su panca Scott con manubrio, one arm hammer preacher curl, hammer preacher curl, biceps exercise, upper arm workout