Dumbbell one arm french press on exercise ball
The dumbbell one arm French press on an exercise ball is an effective exercise targeting the triceps. Performing this exercise on an exercise ball adds an element of instability, engaging the core and stabilizing muscles. It involves extending one arm overhead with a dumbbell and then lowering it behind the head before extending it back up.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Secondary muscles
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability on the exercise ball.
- Avoid flaring your elbow out to the side; keep it close to your head.
- Control the movement and avoid using momentum.
- Breathe out as you extend your arm and breathe in as you lower the dumbbell.
What to watch out for
- shoulder injuries
- elbow injuries
- lower back pain
Also known as
French press con manubrio su palla da ginnastica, single-arm tricep extension on stability ball, dumbbell one arm french press, french press on exercise ball, tricep extension stability ball