Dumbbell one arm decline chest press
The dumbbell one arm decline chest press is an exercise targeting the pectoral muscles, performed on a decline bench using a single dumbbell. This exercise helps in isolating each side of the chest, improving muscle imbalances and enhancing overall chest strength.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Ensure the bench is securely set to a decline position.
- Keep your core engaged to maintain stability.
- Lower the dumbbell slowly to enhance muscle engagement.
- Avoid locking your elbow at the top of the movement.
What to watch out for
- shoulder injuries
- elbow injuries
- lower back pain
Also known as
Distensioni su panca declinata con manubrio a un braccio, single-arm dumbbell decline press, chest exercise, decline press