Dumbbell one arm concetration curl (on stability ball)
The dumbbell one arm concentration curl on a stability ball is an isolation exercise targeting the biceps. It involves sitting on a stability ball, leaning forward, and curling a dumbbell with one arm while the elbow is braced against the inner thigh.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Avoid swinging the dumbbell.
- Control the movement throughout the exercise.
- Exhale while lifting the dumbbell and inhale while lowering it.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Lower back pain
Also known as
Curl di concentrazione con manubrio su fitball, Dumbbell One Arm Concentration Curl on Stability Ball, Concentration Curl on Stability Ball, Dumbbell One Arm Concentration Curl, Stability Ball Bicep Curl, Concentration Curl, Bicep Exercises