Dumbbell neutral grip bench press
The dumbbell neutral grip bench press is an upper body exercise targeting the triceps, with significant engagement of the pectoralis major and anterior deltoid. It involves pressing dumbbells upwards while maintaining a neutral grip, which can reduce shoulder strain compared to other bench press variations.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your elbows close to your body to maximize triceps engagement.
- Maintain a neutral wrist position to avoid strain.
- Control the movement, especially during the lowering phase.
- Ensure your feet are flat on the ground for stability.
What to watch out for
- shoulder injuries
- elbow injuries
- wrist injuries
Also known as
Distensioni su panca con manubri a presa neutra, neutral grip dumbbell press, neutral grip bench press, triceps exercise, upper body strength