Dumbbell lying wide curl
The dumbbell lying wide curl is an isolation exercise targeting the biceps. Performed lying on an incline bench, it emphasizes the long head of the biceps, providing a unique angle for muscle engagement.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your elbows stationary and close to your body.
- Use a controlled motion to avoid swinging the weights.
- Focus on squeezing the biceps at the top of the movement.
What to watch out for
- shoulder injuries
- elbow injuries
- wrist injuries
Also known as
Curl con manubri su panca inclinata, lying dumbbell curl, incline dumbbell curl, biceps curl