Dumbbell lying triceps extension
The dumbbell lying triceps extension is an isolation exercise targeting the triceps brachii. Performed lying on a bench, it involves extending the elbows to lift the dumbbells from a position above the head to full arm extension.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your elbows close to your head throughout the movement.
- Lower the dumbbells slowly to avoid straining your elbows.
- Do not lock your elbows at the top of the movement.
What to watch out for
- elbow injuries
- shoulder injuries
- limited shoulder mobility
Also known as
French press con manubri, skull crushers, dumbbell triceps extensions, triceps workout, upper arm exercise