Dumbbell lying supination
The dumbbell lying supination is an isolation exercise targeting the forearms. It involves lying on a bench and holding a dumbbell in each hand with a neutral grip. The movement consists of rotating the wrists to bring the palms up (supination) and then returning to the starting position.
At a glance
- Area
- Lower arms
- Main muscle
- Forearms
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep your elbows close to your body.
- Move slowly and control the motion.
- Do not use heavy weights to avoid strain.
What to watch out for
- Wrist injuries
- Elbow injuries
Also known as
Supinazione con manubri da sdraiato, forearm exercise, supination exercise