Dumbbell lying rear delt row
The dumbbell lying rear delt row is an exercise targeting the upper back, specifically the rear deltoids. It involves lying face down on an incline bench and rowing the dumbbells towards your hips, focusing on squeezing the shoulder blades together.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to support your lower back.
- Focus on squeezing your shoulder blades together at the top of the movement.
- Avoid using momentum to lift the weights.
- Maintain a neutral spine throughout the exercise.
- Control the movement on the way down.
What to watch out for
- Shoulder injuries
- Lower back pain
- Rotator cuff issues
Also known as
Rematore con manubri per deltoidi posteriori, Rear Delt Row, Upper Back Exercise, Dumbbell Row, Back Workout