Dumbbell lying pullover on exercise ball
The dumbbell lying pullover on an exercise ball is a compound exercise that primarily targets the pectorals while also engaging the latissimus dorsi, triceps, and core muscles. This exercise is performed by lying on an exercise ball with your upper back and head supported, holding a dumbbell with both hands, and extending your arms over your chest. Lower the dumbbell behind your head in a controlled manner, then return to the starting position.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability on the ball.
- Do not lower the dumbbell too far to avoid shoulder strain.
- Move in a slow and controlled manner to maximize muscle engagement.
What to watch out for
- shoulder injuries
- lower back pain
- limited shoulder mobility
Also known as
Pullover con manubrio su fitball, dumbbell pullover on stability ball, dumbbell pullover on Swiss ball, dumbbell lying pullover, exercise ball pullover, chest exercise, stability ball chest exercise