Dumbbell lying pronation on floor
The dumbbell lying pronation on floor is an isolation exercise targeting the forearms. It involves lying on the floor with a dumbbell in hand and rotating the wrist to pronate the forearm.
At a glance
- Area
- Lower arms
- Main muscle
- Forearms
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep the movement slow and controlled.
- Avoid using too heavy a weight to prevent strain.
- Focus on the rotation of the wrist rather than the movement of the arm.
What to watch out for
- Wrist injuries
- Elbow injuries
Also known as
Pronazione con manubrio da sdraiato, dumbbell lying pronation, forearm exercise, pronation exercise