Dumbbell lying pronation
The dumbbell lying pronation is an isolation exercise targeting the forearms. It involves lying on a bench and pronating the forearm while holding a dumbbell.
At a glance
- Area
- Lower arms
- Main muscle
- Forearms
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep your wrist straight throughout the movement.
- Control the motion to avoid using momentum.
- Start with a light weight to master the form.
What to watch out for
- Wrist injuries
- Elbow injuries
Also known as
Pronazione con manubrio da sdraiato, forearm exercises