Dumbbell lying one arm pronated triceps extension
The dumbbell lying one arm pronated triceps extension is an isolation exercise targeting the triceps. Performed lying on a bench, this exercise involves extending one arm with a pronated grip to work the triceps muscle effectively.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your upper arm stationary.
- Use a controlled motion.
- Avoid locking your elbow at the top of the movement.
- Maintain a pronated grip throughout the exercise.
What to watch out for
- shoulder injuries
- elbow injuries
- wrist pain
Also known as
Estensione tricipiti con manubrio a presa prona da sdraiato, one-arm dumbbell triceps extension, single-arm dumbbell triceps extension, dumbbell triceps extension, lying triceps extension, one arm triceps extension, pronated triceps extension