Dumbbell lying one arm press v. 2
The dumbbell lying one arm press v. 2 is an exercise targeting the pectoral muscles. It involves lying on a bench and pressing a dumbbell upwards with one arm, engaging the chest, triceps, and shoulders.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Do not lock your elbow at the top of the movement.
- Control the weight throughout the exercise.
What to watch out for
- shoulder injuries
- elbow injuries
- wrist injuries
Also known as
Distensioni con manubrio su panca piana con un braccio v. 2, dumbbell chest press, one arm dumbbell press, single arm chest press, dumbbell bench press