Dumbbell lying one arm press
The dumbbell lying one arm press is an exercise targeting the pectoral muscles, performed by lying on a bench and pressing a dumbbell upwards with one arm. This exercise helps in improving unilateral strength and stability.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Ensure your back remains flat on the bench.
- Control the movement, especially on the way down.
- Do not lock your elbow at the top of the movement.
What to watch out for
- shoulder injuries
- elbow injuries
- severe wrist pain
Also known as
Distensioni su panca con manubrio a un braccio, single-arm dumbbell bench press, dumbbell chest press, single-arm chest press, unilateral dumbbell press