Dumbbell lying femoral
The dumbbell lying femoral exercise targets the hamstrings by performing a leg curl while lying face down on a bench, holding a dumbbell between the feet.
At a glance
- Area
- Upper legs
- Main muscle
- Hamstrings
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to avoid lower back strain.
- Ensure the dumbbell is securely held between your feet.
- Perform the movement slowly and with control.
What to watch out for
- Lower back pain
- Hamstring injury
- Knee issues
Also known as
Curl femorale con manubrio sdraiato, hamstring curl dumbbell, lying leg curl dumbbell