Dumbbell lying extension (across face)
The dumbbell lying extension (across face) is an isolation exercise targeting the triceps. Performed lying on a bench, the exercise involves lowering dumbbells towards the forehead or face and then extending the arms back to the starting position.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your elbows close to your head throughout the movement.
- Lower the dumbbells slowly to avoid hitting your face.
- Do not lock your elbows at the top of the movement.
What to watch out for
- elbow injuries
- shoulder injuries
- limited wrist mobility
Also known as
Estensioni con manubri sdraiati (attraverso il viso), dumbbell lying extension (across face), skull crushers, lying tricep extensions, dumbbell lying extension, tricep exercises, upper arm workout