Dumbbell lunge with bicep curl
The dumbbell lunge with bicep curl is a compound exercise that targets the biceps while also engaging the lower body muscles such as the quadriceps, glutes, and hamstrings. It improves balance, coordination, and overall strength.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Secondary muscles
- Glutes, Hamstrings, Forearms
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Do not let your front knee go past your toes.
- Use a controlled motion for both the lunge and the curl.
- Keep your elbows close to your body during the curl.
What to watch out for
- knee injuries
- lower back pain
- shoulder injuries
Also known as
Affondi con curl con manubri, lunge curl, bicep curl lunge