Dumbbell lunge
The dumbbell lunge is a lower body exercise that targets the glutes, quadriceps, and hamstrings. It involves stepping forward with one leg while holding dumbbells in each hand, then lowering the hips until both knees are bent at a 90-degree angle. This exercise helps improve balance, coordination, and lower body strength.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your torso upright and core engaged.
- Ensure your front knee does not extend past your toes.
- Use a controlled motion to avoid injury.
- Maintain a steady pace and balance.
What to watch out for
- Knee injuries
- Hip injuries
- Lower back pain
Also known as
Affondi con manubri, Dumbbell Forward Lunge, Dumbbell Walking Lunge, Leg Exercise, Glute Exercise, Lunges