Dumbbell kneeling bicep curl exercise ball
The dumbbell kneeling bicep curl on an exercise ball is a strength exercise targeting the biceps. By kneeling on an exercise ball, you engage your core and stabilizer muscles, adding an extra challenge to the traditional bicep curl.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Avoid swinging the dumbbells; use controlled movements.
- Ensure your knees are stable on the exercise ball.
What to watch out for
- Shoulder injuries
- Lower back pain
- Knee problems
Also known as
Curl con manubri in ginocchio su palla da ginnastica, kneeling stability ball bicep curl