Dumbbell kickbacks on exercise ball
Dumbbell kickbacks on an exercise ball target the triceps by extending the arm while maintaining balance on the ball. This exercise also engages the core for stability.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Avoid swinging the dumbbells; use controlled movements.
- Keep your upper arms stationary and only move your forearms.
What to watch out for
- shoulder injuries
- elbow injuries
- lower back pain
Also known as
Estensioni dei tricipiti con manubri su fitball, dumbbell kickbacks, triceps exercise, upper arm workout, fitball triceps extension