Dumbbell kickback
The dumbbell kickback is an isolation exercise that targets the triceps. It involves extending the arm behind the body while keeping the upper arm parallel to the ground. This exercise is typically performed with a dumbbell in one hand while the other hand supports the body on a bench or other stable surface.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep your upper arm parallel to the ground.
- Avoid swinging the dumbbell; use controlled movements.
- Engage your core to maintain stability.
What to watch out for
- shoulder injuries
- elbow injuries
- lower back pain
Also known as
Estensioni del tricipite con manubrio, tricep kickback, tricep extension, upper arm exercise