Dumbbell iron cross
The dumbbell iron cross is a shoulder exercise that targets the deltoid muscles. It involves holding a dumbbell in each hand and extending the arms out to the sides, forming a 'T' shape with the body. This exercise helps in building shoulder strength and stability.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Do not let the dumbbells drop below shoulder level.
- Maintain a slight bend in the elbows to reduce joint strain.
- Perform the movement slowly and with control.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe shoulder arthritis
Also known as
Croce di ferro con manubri, shoulder exercise, deltoid workout