Dumbbell incline y-raise
The dumbbell incline Y-raise is an exercise that targets the upper back and shoulders. Performed on an incline bench, it involves raising the dumbbells in a Y shape, engaging the deltoids, trapezius, and rhomboids.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Maintain a neutral spine throughout the movement.
- Avoid using momentum to lift the weights.
- Focus on squeezing the shoulder blades together at the top of the movement.
What to watch out for
- Shoulder impingement
- Rotator cuff injuries
- Severe back pain
Also known as
Alzate a Y su panca inclinata con manubri, upper back exercise, shoulder exercise, back workout