Dumbbell incline two arm extension
The dumbbell incline two arm extension is an exercise targeting the triceps. It involves lying on an incline bench and extending the arms with dumbbells, focusing on the triceps contraction.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your elbows close to your head.
- Avoid flaring your elbows out.
- Control the movement to avoid using momentum.
- Focus on the triceps contraction throughout the exercise.
What to watch out for
- shoulder injuries
- elbow injuries
- limited shoulder mobility
Also known as
Estensione con manubri su panca inclinata a due braccia, triceps extension, upper arm workout, dumbbell triceps exercise