Dumbbell incline twisted flyes
Dumbbell incline twisted flyes are a chest exercise performed on an incline bench. The movement involves a fly motion with a twist at the top, targeting the pectoral muscles while also engaging the anterior deltoids and biceps brachii.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Maintain a slight bend in your elbows throughout the movement.
- Avoid letting the dumbbells touch at the top of the movement.
- Control the weight during both the lifting and lowering phases.
What to watch out for
- shoulder injuries
- rotator cuff issues
- severe elbow problems
Also known as
Croci con manubri su panca inclinata con torsione, chest flyes, incline flyes