Dumbbell incline triceps extension
The dumbbell incline triceps extension is an isolation exercise targeting the triceps. Performed on an incline bench, it emphasizes the long head of the triceps, providing a unique angle for muscle engagement.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your elbows close to your head throughout the movement.
- Avoid flaring your elbows out to prevent shoulder strain.
- Control the weight during both the lifting and lowering phases.
What to watch out for
- shoulder injuries
- elbow injuries
- limited shoulder mobility
Also known as
Estensioni tricipiti con manubri su panca inclinata, incline triceps extension, triceps extension, upper arm exercises, triceps workout