Dumbbell incline t-raise
The dumbbell incline T-raise is an exercise that targets the deltoid muscles, particularly the rear delts. It involves lying face down on an incline bench and raising the dumbbells to form a 'T' shape with your body. This exercise helps improve shoulder stability and strength.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Avoid using heavy weights to prevent strain on the shoulders.
- Focus on slow and controlled movements.
- Ensure your arms are parallel to the ground at the top of the movement.
What to watch out for
- Shoulder impingement
- Rotator cuff injuries
- Severe neck pain
Also known as
Alzate a T su panca inclinata con manubri, incline t-raise, shoulder t-raise