Dumbbell incline shrug
The dumbbell incline shrug is an exercise targeting the trapezius muscles. Performed on an incline bench, it emphasizes the upper portion of the traps, aiding in shoulder stability and upper back strength.
At a glance
- Area
- Back
- Main muscle
- Traps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid using momentum to lift the weights.
- Focus on squeezing your shoulder blades together at the top of the movement.
What to watch out for
- Shoulder impingement
- Rotator cuff injuries
- Severe neck pain
Also known as
Scrollate con manubri su panca inclinata, trap exercise, upper back exercise