Dumbbell incline shoulder raise
The dumbbell incline shoulder raise is an exercise that targets the serratus anterior, with significant engagement of the deltoids and pectoral muscles. It is performed on an incline bench, raising the dumbbells in front of the body to shoulder height.
At a glance
- Area
- Chest
- Main muscle
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Maintain a slight bend in the elbows.
- Keep the core engaged throughout the movement.
- Avoid using momentum to lift the weights.
- Control the movement on the way down.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe shoulder arthritis
Also known as
Alzate delle spalle su panca inclinata con manubri, shoulder raise, incline shoulder raise